4 Best Useful Tips For Physical Fitness

Physical Fitness

Physical Fitness:

Physical Fitness is a state of physical well-being in which a individual is physically fit to perform his/her daily activities without restrictions. Good physical Fitness means that, our ears can normally hear, our eyes have normal vision, our legs can walk, jump, run, and perform many other normal activities without problems.

By maintaining good physical fitness, we become more self-reliant and are better prepared to progress personally, strengthen the family, and serve in the community.

"Physical Fitness Can Neither be Achieved By Wishful Thinking Nor Outright Purchase  "

Physical Activity

1. Physical Activity:

The human body was made to be physically active. Specific exercises are designed to improve strength, flexibility, balance, and aerobic capacity. But every exercise must be tailored to meet a person’s individual requirements, such as age. Where weight bearing is a problem, water exercises are helpful. Chair and desk exercises are useful for those who spend long hours in a sitting position. Exercise and using the body is important to maintaining your health.

"Think of it as a Medication you Need to Take Daily"

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2. Nutrition & Diet:

Balanced nutrition includes drinking clean water and regularly eating foods from each of six food groups:

Grains, Vegetables, Fruits, Milk Products, Meat & Beans, and Oils.

These foods contain six kinds of nutrients: 

Proteins, Carbohydrates, Fats, Minerals, Vitamins, and Water.

A person should regularly eat or drink enough of all of these nutrients to grow and remain healthy.

"Our Food Should be Our Medicine & Our Medicine Should be our Food"

3. Alcohol & Drug Abuse:

The use and misuse of alcohol and other drugs is one of the more controversial issues in our society, and often a source of conflict between generations and between sections of society

People drink to socialize, celebrate, and relax. Alcohol often has a strong effect on people—and throughout history, people have struggled to understand and manage alcohol’s power.

Alcohol’s effects vary from person to person, depending on a variety of factors, including:

How much you drink?        How often you drink?      Your age!        Your health status!        Your family history!

4. Sleep & Rest:

Sleep and rest  plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information.

Lack of adequate rest has become a significant health problem for many people. The brain and body need sufficient, regular sleep to recover from the stresses of each day and to bring order to mind and body functions.

"Every Closed Eye is Not Sleeping,& Every Open Eye Is Not Seeing"

Physical Fitness Can be Improved with Limited Resources:

Physical Fitness can be improved in specific ways even with limited resources. As people take care of their own health needs, they become more able to meet their other physical, educational, emotional, and spiritual needs.